TRIPLE P’S TIPS FOR REFRAMING DAILY CHALLENGES

Let’s face it – parenting can feel like a juggling act, can’t it? Toddlers fighting bedtime, school-aged children wanting more screen time, teens rolling their eyes at chores – it’s enough to make you wonder, “Why can’t they just help out a little?”One approach that works wonders: routines. Kids thrive on consistency – it gives them a sense of security and makes cooperation come more naturally. A predictable bedtime routine, for instance, can take some of the stress out of the nightly ritual.

Finding balance also helps – try thinking of it as a mindset rather than an even split. It’s not about doing everything perfectly, but making choices that feel right for you and your family. Give yourself permission to embrace imperfection – and the resulting boost to your wellbeing!

Oh, and screens? They’re part of our world now. While setting boundaries is wise, screens can be tools for learning, connecting, and even having fun. With some practical tips, you can learn how to manage kids’ screen time to support mental health, promote safety, and encourage positive digital habits in today’s tech-driven world.

The Triple P – Positive Parenting Program can help you handle the ups and downs of parenting more calmly and confidently.

PRESSING PAUSE ON TECH TANTRUMS: POSITIVE SWITCH-OFF STRATEGIES

Does managing screen time feel like a daily battle in your family? If so, you’re not alone. Many parents face frustration and pushback, but these challenges don’t mean you’re doing anything wrong.

The pull of screens is strong, and kids easily lose track of time: what feels like five minutes can turn into fifty. Many apps and games trigger dopamine responses, making it harder to step away. So when the screen goes off, children are not just pausing a game: they are abruptly ending something deeply absorbing and enjoyable.

But with the right tools and strategies, you can turn screen time struggles into opportunities for balance and connection, for any age group. By making screen time predictable, introducing engaging follow-on activities, using visual timers, and modeling calm responses to frustration, we can help kids navigate tech challenges with confidence.

Triple P’s latest article empowers parents and carers with straightforward information like this for a calm and positive approach to switching off screens.

For more tips and strategies to help you raise capable, confident kids, check out their free online programs.